All students may take an unlimited number of classes; Sensei encourages all students to train as frequently as possible, and for adults, to take a wide range of classes in addition to General Class.
We have two schedules to help you understand all of the classes available at Goju Karate.
Weekly Schedule provides a schedule of the standard week at the NYC dojo and at Honbu.
Today@Goju Karate is updated daily to reflect schedule changes, holidays, and special events.
Weekly Schedule
The Standard Class Schedule
Weekday Schedule
π NYC Dojo Only π₯ Honbu Dojo Only
π/π₯ Alternates between NYC Dojo and Honbu (see TODAY@Goju for specifics)
π₯ Online Broadcast
Jishu means "self-study" and is an open class led by senior students rather than Sensei, and offers the opportunity to both study independently as well as with other students. Some Jishu classes are available by invitation only, while others are offered to all students. See the daily-updated TODAY@Goju below for days when Jishu classes are offered.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 2:00PM | 2PM :: General Class ADULTS π/π₯+π₯ |
2PM :: General Class ADULTS π/π₯+π₯ |
2PM :: Kata + Meditation/Shodo Class - Adults π/π₯+π₯ |
||
| 3:30PM | 3:30PM :: General Class JUNIORS π | 3:30PM :: General Class JUNIORS π | 3:30PM :: General Class JUNIORS π | 3:30PM :: General Class JUNIORS π | |
| 4:15PM | 4:15PM :: General Class YOUTH π | 4:15PM :: General Class YOUTH π | 4:15PM :: General Class YOUTH π | 4:15PM :: General Class YOUTH π | |
| 5:00PM | 5PM :: General Class TEENS π | 5PM :: General Class TEENS π | 5PM :: Endurance + General Class TEENS π | 5PM+ :: Jishu Invite-Only ADULTS π | 5PM :: General Class TEENS π |
| 6:00PM | 6PM :: General Class ADULTS π | 6PM+ :: Jishu ALL ADULTS π | 6PM :: Endurance Class ADULTS π | 6PM :: General Class ADULTS π | |
| 7:00PM | 7PM :: Kata Class ADULTS π | 7PM :: General Class ADULTS π | 7PM :: Kumite (Sparring) Class ADULTS π | ||
| 8:00PM | 8PM :: Meditation + Shodo Class ADULTS π | - |
Weekend Schedule
Note: The Weekend Schedule is modified during the Summer. See TODAY@Goju for specifics, below.
π NYC Dojo Only π₯ Honbu Dojo Only
π/π₯ Alternates between NYC Dojo and Honbu (see TODAY@Goju for specifics)
π₯ Online Broadcast
Jishu means "self-study" and is an open class led by senior students rather than Sensei, and offers the opportunity to both study independently as well as with other students. Some Jishu classes are available by invitation only, while others are offered to all students. See the daily-updated TODAY@Goju below for days when Jishu classes are offered.
| Saturday | Sunday | |
|---|---|---|
| 10:30AM | 10:30AM :: General Class JUNIORS π | - |
| 10:30AM | 10:30AM :: General Class YOUTH π | - |
| 10:30AM | 10:30AM :: General Class TEENS π | 10:45AM+ :: Jishu Invite-Only ADULTS π |
| 11:30AM | 11:30AM :: General Class ADULTS ππ₯ | - |
| 12:30PM | 12:30PM :: *οΈβ£ Rotating Special Subjects Class ADULTS ππ₯ | - |
*οΈβ£ NOTE: Saturday 12:30PM Class Rotates among these subjects:
Endurance +
[Adults: All Ranks] Endurance Class, 45 minutes. Bag work, pad work, and more. All students required to have hand wraps and appropriate gloves.
Kumite +
[Adults: All Ranks, 8th Kyu and Above Jiyu Kumite] Open to all adult students; 8th Kyu and Above students with appropriate equipment will engage in jiyu kumite (sparring) including semi-contact and point-fighting. Other students will perform drills and do partner pad-work. 45 minutes
Kata +
[Adults: 9th Kyu and Above; 10th Kyu White Belts with prior permission). 45 minutes. All aspects of kata will be covered, including history and bunkai (application of portions of kata). 10th Kyu White Belt students, please consult with your instructor prior to attending this class.
Senior Color Belt General Class +
[Adults: Green Belt/4th Kyu and above only] General Class for senior color belts (blackbelts permitted as well). 45 Minutes.
Weapons +
[Adults: Blackbelts/Shodan and above only] Blackbelt weapons kata, kihon, and dosa. Occasional Blackbelt kata, in addition. 45 minutes.
Self Defense +
[Adults: All Ranks] Free-form self-defense, bunkai from kata and kihon; ippon kumite, yakosuku kumite. 45 minutes.