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Nen is mindfulness, the state and power of being in the “now mind.” In fact, the kanji itself is composed of two kanji — the upper portion is “now” or “this moment” and the lower …

Why Free Fruit is Good Karate

Our Karatedo includes free fruit. Find out why.
As all of our students know, there is always free fruit at the Front Desk of the dojo. So far it’s been apples and oranges, but we may get more exotic occasionally. The fruit is c…